5 amazing nutrients for strong bones apart from calcium and Vitamin D ||Food Sources Of Calcium For Your Bones

Calcium foods : A balanced diet is very important for strong bones. You need enough calcium and vitamin D to keep bones healthy and strong. Eating a balanced diet helps you get all the nutrients you need for healthy bones.

Vitamins for strong bones and joints

Calcium is an essential vitamin for bones. Milk, cheese and other dairy products, soybeans, fish are excellent sources of calcium. Also —-

banana

Bananas are a good source of magnesium. Magnesium is an essential vitamin for building bone and tooth structure. Bananas should be eaten daily to strengthen bones.

Food for strong bones and joints

Spinach

Calcium-rich green vegetables help build your teeth and bones. One cup of cooked spinach can provide up to 25 percent of the body’s daily calcium needs. As a result, your body and bones can get better nutrition.

Woman food for strong bones and joints

nuts

Almonds contain calcium, but they also contain magnesium and phosphorus. which is essential for bone health. Magnesium helps the absorption of calcium in the bones.

Yogurt: Yogurt is rich in calcium and protein with essential nutrients. On the other hand, yogurt also helps in weight loss. Contains calcium along with vitamins B2, B12, potassium and phosphorus

orange juice

Did you know that fresh orange juice provides calcium and vitamin D to the body, regular consumption of orange juice is also said to reduce the risk of osteoporosis…..

Broccoli is rich in calcium. This vegetable is rich in calcium and helps to overcome calcium deficiency in the body.

 Soybeans are very effective in overcoming calcium deficiency in the body. One cup of soybeans contains about 175 mg of calcium.

Calcium Requirements:

Bone health

About 99% of the calcium in the human body is in the bones and teeth. Calcium bone development, Essential for growth and maintenance. As children grow, calcium contributes to their bone development.

How to increase calcium in bones

Calcium helps carry messages from our brain to other parts of our body. Calcium is an essential nutrient for healthy teeth and bones. It makes our bones strong and dense…!!

Does the body produce calcium?

Our body does not or cannot produce calcium on its own. Calcium needed by our body should be taken with food….!!

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Tags – Calsium, Food, Health Tips