5 Benefits Of Plums For Skin And Good Health

This juicy fruit, rich in vitamins, has multiple health benefits – it helps regulate blood pressure, blood sugar levels, relieves constipation, reduces anxiety and promotes heart health. But did you know that plums are also great for your skin, see details below…..

Plum benefits for skin and hair

Why are plums good for your skin?

Plums are rich in healthy nutrients and are a rich source of fiber as well. These are you Helps to deal with problems like sunburn, premature signs of aging as well as reduces acne.

** Polyphenols and other phytochemicals present in plums make them rich in antioxidants.

** Phenolic compounds along with anthocyanins and carotenoids scavenge your skin’s free radicals…

** In addition to being an excellent antioxidant, plum extract also has strong antibacterial properties.

How does plum benefit your skin?

1. Improves your complexionPlums are rich in vitamin C which helps to brighten your complexion, reduce dark spots and freckles and helps to get an even skin tone.

How to use:Mix 2-3 ripe plums with 2 vitamin E capsules and apply it on your face. Apply this pack on your face and leave it for 15 to 20 minutes.Wash off with lukewarm water.

Plum benefits for skin whitening

2. Reduces signs of agingVitamins C, E, beta carotene along with other antioxidants present in plums help in reducing fine lines and wrinkles making you look more mature than your age. Antioxidants protect your skin from oxidative damage…!

How to use:Mix plum pulp with rose water to make a face mask.Apply this soothing mask all over your face and neck.Leave it for about 20 minutes and wash it off with warm water…

3. Protects from sun damageThe sun’s UV rays can damage your skin.Protect yourself from the harmful effects of the sun’s rays Also you can use this pack mentioned below to get rid of sun tan.

Plum benefits for skin lightening

4. Removes acneDue to their antimicrobial and anti-inflammatory properties, plums are very helpful in preventing acne. They also help remove excess oil from your skin. Be it pimples, blackheads or cysts, the plum mask can take care of it all…!!

How to use:Take enough plums and mash the pulp.Mix the pulp with fresh cucumber juice.Apply this mixture on your face or other places with pimples.Let sit for a few minutes before rinsing with water…..!!

Read More,

WishCare Sunscreen SPF 50 Review