We all know how terrible a heart attack is, almost everyone is dying because of this heart attack. If the heart attack is treated within an hour, only that patient can be saved. But how many can try to get treatment within an hour. We try to keep the heart healthy, but many can not say, because someone’s diet is wrong to eat someone else’s cigarettes, drinks, etc., but to get rid of it, learn something. Way ..

1 / Good sleep improves mental and heart health. A person needs 7 to 8 hours of sleep.

2 / The risk of heart disease is increasing due to alcohol. Smoking and drug use increase the risk of sudden cardiac death by 50% compared to non-smokers. So if you want to stay healthy, skip these.

3 / Adults should eat regular greens, nuts, protein, vitamins. To keep the body and heart well

4 / Once a month, kidney, liver, hard everything must be checked once.

5/ 30 minutes daily exercise five to six days a week to keep the heart well. Get up in the morning and run in the morning.

7 / Never worry too much, too much worry is more likely to have a heart attack. Open your heart and smile and stay away from mental thoughts.

Tags – Health Tips, Heart Care, Heart Attack