We suffer from stress because of personal problems, office problems, etc. In fact, there is no word, life is the problem. To get rid of this, we consume huge amount of alcohol and cigarettes to reduce tension or stress. But these are very harmful to our body. After a while, our body has a variety of vision problems, so leave these and eat all these foods that will help you to reduce the mood.

Take a look at all of these foods:

1 / Green tea calms our nerves. In addition, the habit of drinking tea flushes out contaminants from the body.

2 / Dark chocolate contains some nutrients that relieve mental fatigue.

3 / Almonds, walnuts, peanuts are rich in protein which helps to keep the brain functioning.

4 / Oranges, grapes, carrots, spinach, etc. Vitamin C rich foods help to calm the nerves and reduce anxiety.

5 / Lentils are rich in vitamin B. Eliminates the feeling of fatigue in the body. Lentils help to increase energy in the body.

6 / Banana contains vitamin C, which is very effective in reducing stress. Bananas work to heal the damage caused to cells by stress.

8 / Stress, can relieve physical problems Tulsi. Tulsi is an ingredient that helps to calm the stress hormones in the human body.

6 / Spinach contains a lot of magnesium. It helps to reduce headaches, fatigue and stress.