Nothing is unknown to us about the quality of Chickpeas. Lentils are rich in protein, along with vitamins B-1 and B-2.

Chickpeas are also very useful in controlling cholesterol and hypertension and keeping the heart healthy.

1 / Waking up in the morning and eating a handful of gram flour will help to reduce body fat.

2 / This Chickpeas reduces the risk of heart attack. Fiber, potassium, vitamin ‘C’ and vitamin B-6 help maintain good heart health. This reduces the risk of heart disease.

3 / Regular consumption of Chickpeas reduces the risk of cancer.

4 / Chickpeas also helps to strengthen bones.

5 / Chickpeas reduces the level of unnecessary cholesterol in the body.

6 /  Removes constipation.

6 / Diabetes patients can eat it will benefit.

6 / Works to cure old cough or phlegm accumulated in the airways.