Having high levels of cholesterol in the body increases the risk of heart disease. However, if you exercise regularly, it is possible to get rid of it by keeping good nutritious food in your diet. Your daily diet plays an important role in achieving good health goals.

Cholesterol is a cause of anxiety and a bad lifestyle for any person after a certain age. As blood cholesterol levels rise, so does the risk of heart attack. With that comes the possibility of stroke.

Learn how to get rid of cholesterol:

1 / Green Tea In addition to weight loss, the ingredients in green tea work to reduce bad cholesterol quickly.

2 / Eating raw garlic on an empty stomach in the morning reduces the amount of cholesterol.

3 / You can eat coriander that is useful in cooking because it lowers cholesterol levels.

4 / Amla contains antioxidant ingredients which work to reduce cholesterol.

5 / Fenugreek lowers blood sugar levels. It also lowers the levels of harmful cholesterol or fats in the blood.

6 / Exercise or walk for a short time every day, it also helps to reduce cholesterol levels.

7 / You can eat a handful of nuts in the morning, it will gradually start to lower cholesterol levels.