On a cold day, there is no comparison between hot rice and hot rice with a spoonful of ghee or a piece of hilsa fish. There is no such thing in Bengali, if there is not a little ghee in the leaves, it will go away, brother. But today I will tell you the advantages of ghee and its disadvantages as well as …

Benefits of Ghee:

1. Weight gain is easily achieved by eating fatty foods like ghee.

2. Ghee helps to reduce excess body cholesterol.

3. Ghee contains linoleic acid which helps in quick healing of wounds.

4. The problem of constipation is eliminated by playing ghee.

5. Energy is created in the body.

6 Ghee helps to increase the radiance of the skin.

7. Ghee is rich in protein and nutrients.

* Know the Disadvantages of Ghee:

Heart problems, people with high blood pressure should not eat ghee. Eating fatty foods can make your problem worse. In this case, it can be seen that you will get the disadvantages of the benefits of ghee. Excessive consumption of ghee can lead to weight gain and various problems in your body.

Problems such as gastric problems, bloating problems, problems with not being hungry, etc. will occur in the body.

In my opinion, you must eat ghee but do not eat a lot. Eat one spoon so that there is no problem in your body.