Flattened Rice Benefits For Skin : Is Flattened Rice Good For Weight Loss

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Flattened Rice Benefits For Skin- Is Flattened Rice Good For Weight Loss

When it comes to weight loss, poha is the better choice. Poha is made from flattened rice and is low in calories, fat and sugar.

Flattened rice, also known as poha or beaten rice, is a common ingredient in Indian cuisine. While it is primarily consumed as a food, there are some potential benefits of flattened rice for the skin. Here are a few ways in which flattened rice may be beneficial for the skin:

Flattened Rice Benefits For babies

Exfoliation: Flattened rice can be ground into a coarse powder and used as a natural exfoliant for the skin. Its texture helps in gently removing dead skin cells, dirt, and impurities, leaving the skin smoother and brighter. You can mix it with water, milk, or yogurt to form a paste and then massage it onto your skin in circular motions before rinsing off.

Skin Brightening: Flattened rice contains various vitamins and minerals, including B vitamins, iron, and zinc, which can help promote healthy skin and a radiant complexion. Regular use of flattened rice-based face masks or scrubs may contribute to a brighter and more even skin tone.

Flattened Rice Benefits During Pregnancy

Hydration: Flattened rice has the ability to absorb water, which can be beneficial for maintaining skin hydration. When applied topically, it can help to retain moisture and prevent dryness. You can soak flattened rice in water for a few minutes until it softens, then blend it to make a paste and apply it as a hydrating mask.

Anti-Inflammatory Properties: Flattened rice may have anti-inflammatory properties, which can help soothe irritated skin and reduce redness. This can be particularly useful for individuals with sensitive or acne-prone skin. However, it is always recommended to perform a patch test before applying any new ingredient to your skin to check for any adverse reactions.

It is also best for weight loss. Nowadays we are all health conscious. And so we fall into the cycle of oats, smoothies and choose brown bread, oats, milk cornflakes, smoothies, fruit salad etc. instead of desi food in the morning. You insist on dry fruits, frozen foods and soft drinks to stay healthy. But as packaged dried fruits contain extra salt, these high-calorie fruits add weight. Causes diabetes.

So eat Flattened Rice in the morning, weight will be under control, and the body will also be healthy. Also, it is very useful in preventing diseases like ulcerative colitis, intestinal inflammation, and diverticulitis. It plays a special role in cooling the stomach and filling the water deficit in the body….