List Of Citrus Fruits And Vegetables

Sour fruits are not only tasty or fun but also good for your body. Among the fruits of this category are lemons, oranges, grapefruits and many other fruits. It has a host of health benefits, from boosting immunity to fighting cancer.

Rich in vitamins and plant compounds

Sour fruits are an excellent source of vitamin C. This nutrient boosts immunity and makes your skin smooth. Does not cause skin acne.

List Of Citrus Fruits And Vegetables In India

What fruits are citrus fruits?

There are many different types of citrus fruits, but some of the most common include oranges, lemons, limes, grapefruits, mandarins, tangerines, pomelos, and kumquats.

What are the 4 main citrus fruits?

In fact, citrus originated in Asia and Oceania. Four main species (pomelo, citron, mandarin and papaya)

Here are some popular varieties of citrus fruits:

Sweet oranges: Valencia, navel, blood orange, 

Mandarins: Satsuma, Clementine, Tangor, Tangelo

Lime: Persian, Key lime, Kaffir

Grapefruit: white, ruby ​​red, oroblanco

Lemon: Eureka, Meyer

Other types: Citron, Sudachi, Yuzu, Pomelos

Best Citrus Fruits

They are a good source of fiber

Citrus fruits are a good source of fiber. Just one cup of oranges has four grams of fiber.

Fiber has several health benefits, including improving digestive health and helping with weight loss.

Oranges are especially high in soluble fiber contains fiber, the type of fiber that helps lower cholesterol levels ( 10Trusted Source ).

Compared to other fruits and vegetables, citrus fruits are unique in that they have a high ratio of soluble to insoluble fiber.

Citrus fruits are low in calories

Citrus fruits are a good choice if you’re watching your calorie intake. Kidney stones can reduce your risk

Kidney stones are painful mineral crystals.

They can form when your urine is too concentrated or when you have a higher than normal amount of stone-forming minerals in your urine. May increase citrate levels in your urine, reducing the risk of kidney stones.

If you want to eat less calories, you can keep sour fruits in your diet. Although low in calories, it contains water and fiber to help meet your needs.

 May help fight or protect against cancer, many studies specific to sour fruit It has been linked to a reduced risk of cancer. Other studies have shown that citrus fruits may also work against esophageal, stomach, breast, and pancreatic cancers.

These fruits are rich in plant compounds including flavonoids. Which can help fight cancer. Sour fruits can help fight cancer by inhibiting the formation of new cancers and inactivating carcinogens.

Citrus Vegetable

 Heart health

Eating citrus fruits is good for the heart. of Japan A study found that people who ate more of these fruits had lower rates of heart disease and stroke.

Can protect the brain from weakness

The flavonoids in sour fruits may help prevent neurodegenerative diseases like Alzheimer’s and Parkinson’s…..

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