Millets are superfood essay in english

Millet, the superfood, has multiple health benefits : Millet (Pearl Millet) is a grassy grain. It is also considered a gluten-free, fiber-rich, nutritious and easily digestible superfood. It resembles barley in size and shape, but has more fiber than barley.

Essay on millets its nutritional benefits

Millet (Pearl Millet) is a grassy grain. It is also considered a gluten-free, fiber-rich, nutritious and easily digestible superfood.

Millet flour can be used as a substitute. Millet bread is more nutritious and beneficial than flour bread. Millet has more iron and energy than flour.

Essay on millets in English 300 words

It is also low in harmful carbohydrates. Apart from this, it contains proteins and amino acids, which help to keep our body structure and healthy.

It has the same nutritional value as fruits. Millets also contain the same amount of antioxidants as fruits and vegetables. So we can get the benefits of eating fruits equally from millet….!!

Beneficial for Babies: Regular consumption of millets from the age of six months onwards helps in strengthening the baby’s bones, increasing body structure, maintaining weight and keeping the digestive system strong.

Millets a superfood or a diet fad

Regulates Blood Glucose Levels: Millet contains more nutrients than millet, wheat and corn. It is gluten-free and low glycemic index. It is rich in dietary fiber, protein, vitamins and minerals, thereby helping to control blood sugar levels.

Good for heart: Millets are rich in antioxidants. This antioxidant plays an important role in lowering LDL cholesterol, total cholesterol.

Fights Cancer: Millets can inhibit the growth of cancer cells in various tissues. Phytochemicals in millet help in colon, breast and liver effects and less cancer cell formation without harming normal cells…..!!

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