Title – Top 5 Collagen Rich Foods
Collagen is an essential ingredient that we all need for glowing, youthful-looking skin, healthy hair and nails, and flexible joints. Knowing what foods contain collagen and which foods can help boost the body’s ability to make it can help you to get the most out of this protein.
What Foods Has Highest Collagen
We’ve looked at the latest research to see which foods can be included as part of a healthy diet to naturally boost collagen levels. From meat and fish to plant-based food, the sources of collagen – and the amino acids that aid its production – are plentiful. If you’re unsure whether to take collagen supplements, we’ve got info on the many options for boosting your levels.
Few following foods have high ammount of Collagen…..
Meat, poultry and fish
Certain types of meat with many connective tissues, such as brisket or pot roast, are rich in collagen. Poultry and fish also contain amino acids that help to stimulate the production of collagen in the body.
Eggs
Eggs contain proline, an amino acid that helps boost collagen levels in the body, increasing muscle strength.
Fruit and veg high in vitamin C
Vitamin C is one of the best-known antioxidants we can eat. It offers various benefits, one of which is stimulating the body to produce collagen. Foods rich in vitamin C include:
Citrus fruits (oranges, grapefruits and tangerines)
Berries (strawberries, raspberries and blueberries)
Bell peppers
Tomatoes
Broccoli
Top 5 Collagen Rich Foods In India
Leafy greens
Dark, leafy green vegetables, such as kale, spinach and Swiss chard contain plenty of vitamin C and antioxidants that help the body produce collagen.
Garlic
Garlic is naturally high in sulfur, which is necessary to produce collagen. Try doubling up on garlic in your usual dishes to enhance the flavor and get more health benefits from this versatile ingredient.
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