We all know that the less fat there is in the body, the more beautiful the body will be. However, due to some common daily habits, fat accumulates in the body. Which we do not know. However, it is not possible to change everything in one day, but if you want to get good fitness, then gradually change your habits.

** Ways to shed fat are **

1 / Do not eat fast food: Many of us finish the meal in five minutes, while others take about 20/25 minutes. It is not good to eat fast food. Many people always eat fast food, they often eat a little more even after their stomach is full. As a result, fat accumulates in the abdomen.

2 / Do not eat extra food: Do not eat extra food burgers, fries or wings fast food fried food in the market.

3 / Eat more salty snacks: Stop eating salty snacks. Do not eat popcorn, potato chips at all. It is more harmful to add a separate salt to the food than to use salt during cooking. ” Remove

4 / Adequate amount of sleep is required: Insomnia is a big reason for not reducing belly fat. Studies have shown that if you do not sleep properly, you gain weight. If we do not sleep properly, our eating habits increase. As a result, fat accumulates in the abdomen.

5 / Mental Anxiety: If there is anxiety and depression in the mind, the secretion of cortisol hormone in the body doubles. This hormone slows down the body’s metabolism. As a result, calorie burning is reduced and fat starts accumulating in the stomach.

6 / Alcoholic: If you are alcoholic, then it is very difficult to reduce your belly fat. The calorie count of alcohol is extremely high. So if you drink alcohol regularly, you will gain weight.