What Foods Are Highest In Vitamin B| What Is Vitamin B Good For

Each vitamin has a different function to make our body function properly. That means our body needs every vitamin. Similarly, vitamin B complex has various functions in our body such as boosting the immune system, improving the nervous system, and helping blood circulation.

How can I increase my vitamin B fast

Usually our daily through different foods Vitamin B reaches the body but if for some reason we cannot consume vitamin B foods then our body may be deficient in vitamin B and as a result we have to face various problems…..

Vitamin B is a complex group of vitamins that includes various compounds such as B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). Here are some foods that are generally rich sources of these different B vitamins…

Which fruit is rich in vitamin B

They play a vital role in releasing energy from carbohydrates, fats, and proteins. B vitamins may also reduce the riskof heart disease, per MedlinePlus, while helping to lower bad cholesterol (LDL) and increase good cholesterol (HDL). 

What is B deficiency symptoms?

Vitamin B12 or folate deficiency anaemia can cause a wide range of symptoms. These usually develop gradually, but can worsen if the condition goes untreated.

rapid breathing or shortness of breath.

headaches.

indigestion.

loss of appetite.

palpitations.

problems with your vision.

How can I get B12 naturally

What are foods rich in vitamin B?

Oats, seafood, eggs, milk and milk products, beans and peas, mushrooms, nuts and seeds, whole grains, green leafy vegetables (spinach), bananas, avocados, honey, etc.

Vitamin B Food list

Benefits of Vitamin B:

The function of vitamin B complex is to make enzymes work properly in different parts of the body So that our body is active and healthy. Vitamin B complex plays an important role in carrying oxygen through the blood.

 

Vitamin B complex is very helpful in improving our nervous system. However, the role of vitamin B6 is more important for our nervous system.

Vitamin B Fruit And vegetables

The function of vitamin B complex is to convert the food we eat into energy. In the same way, vitamin B complex helps us convert food like carbohydrates, fats and proteins into our energy.

Vitamin B is most needed to produce red blood cells in our body. Among them are very important vitamins like vitamins B12, B2, B9 and B5 which help in the production and regulation of red blood cells in our body.

Read More,

Is Vitamin E Good For Hair

Tags – Vitamin Food, Health Tips