Healthy Dinner Ideas: Easy Dinner Ideas

Many people do not understand what should be eaten at night so that sleep is good and digestion is good. Heavy or bulky food takes longer to digest. So the lighter the dinner the better. Many people are turning to healthy dinner recipes to avoid heavy meals. Let’s take a look at some healthy recipes that will keep your body healthy at night.

Healthy Dinner Ideas Vegetarian

What is the best time for dinner?

Having dinner on time is a very good and important idea. According to nutrition experts, eating meals on time keeps you healthy as it repairs your intestines and keeps them moving. Overeating or eating late at night can cause obesity and other cardiometabolic diseases in your body. Dinner should be eaten three to two hours before bedtime. It is very important that you maintain a good gap between dinner and sleep.

Healthy Dinner Ideas Vegetarian indian

1. Spinach Paneer Recipe – Spinach increases the efficiency of the liver, so Spinach Paneer does not take much time to digest like other foods. Boil the spinach first with salt and boil it for five minutes. Then heat white oil in a pan and lightly fry the cheeses. Boil whole cumin seeds in pan oil and add ginger, turmeric, coriander powder. After grinding the spices for a while, pour the spinach paste into the pan. After a while Leave the cheeses in the pan. Spinach paneer is made by adding enough salt and keeping it on medium heat for five minutes. If it’s a cold day, you can add vegetables of your choice.

2. Pan-fried – Fish is a healthy recipe such as pan-fried tilapia. Peel the tilapia fish well and cut it in half and fillet it. Then mix salt and turmeric in the flour and make a batter. The fillets in it Dip fry in a nonstick pan. When the fillets turn golden, remove from the pan. The stomach will be full and will feel good.

Healthy Dinner Ideas For kids

3. High protein dal recipe Boil half a cup of lentils in a pressure cooker with turmeric, a pinch of salt and enough water. Heat white oil in a pan and add dry chillies and whole cumin seeds. Then grind it with garlic paste. Put the lentils in it and boil it with sufficient amount of salt stay a while You can spread a little ghee before serving. It will be good with everything be it bread or rice.

4. Noodles– Boil the noodles beforehand. Dice cherry tomatoes, carrots, beans, broccoli, onions. Add juice, salt and pepper powder. Now fry all the vegetables in the pan with olive oil, stir with the noodles. this The food is as good as it looks but packed with protein.

Healthy Dinner Ideas For Family

5. Baked Pasta – Boil the pasta. Cut tomatoes, broccoli, carrots, onions, sausages into rounds. Bake the cheese slices all together. Baked pasta made in diameter. It will fill the stomach and keep the body cool.

Healthy Dinner Ideas For weight loose

6. Begun Bharta- Roast a whole eggplant on low flame. When the outer skin is burnt, turn off the gas and remove the skin. this timeAdd oil to the pan and fry the chopped onion, mix it well with the oil, you will see the test.