Kaju Curry Recipe| Kaju Curry Ingredients

Is Kaju curry good for health

Cashews, also known as kaju, are a type of tree nut that is native to Brazil but is now widely cultivated in various tropical regions around the world. Cashews are not only delicious but also offer several health benefits. Here are some benefits of cashews

Kaju Curry Recipe ingredients

Nutritional Profile: Cashews are packed with essential nutrients. They are a good source of healthy fats, including monounsaturated fats, which are beneficial for heart health. They also contain protein, dietary fiber, vitamins (such as vitamin E, vitamin K, and some B vitamins), and minerals (such as magnesium, phosphorus, zinc, and copper).

Heart Health: Cashews contain monounsaturated fats and oleic acid, which have been associated with reducing the risk of heart disease. They help lower bad cholesterol (LDL) levels and increase good cholesterol (HDL) levels, promoting a healthy heart.

Weight Management: Despite being relatively high in calories, cashews can still be a part of a healthy weight management plan. The combination of healthy fats, protein, and dietary fiber in cashews helps increase satiety, making you feel fuller for longer and reducing the chances of overeating.

Kaju Curry Recipe Restaurant Style

Brain Health: Cashews are a good source of several nutrients that support brain health. Vitamin E, present in cashews, acts as an antioxidant, protecting brain cells from oxidative damage. Additionally, cashews contain magnesium, which has been linked to improved memory and cognitive function.

Bone Health: Cashews contain essential minerals like calcium, magnesium, and phosphorus, which are vital for maintaining healthy bones and teeth. These minerals contribute to bone strength and density, reducing the risk of conditions like osteoporosis.

Blood Health: Cashews are a good source of copper, which is necessary for the production of red blood cells. Adequate copper levels in the body support a healthy circulatory system and help prevent anemia.

What is kaju masala made of?

It’s a curry made with whole raw cashews. The cashews are first roasted in ghee until golden and then cooked along with onions, tomatoes and spices.

How many Kaju to eat per day?

Kaju gives a lot of energy and also keeps you satiated for a long time. Therefore, you can consume 3-4 cashew nuts everyday … .

a recipe for Kaju Curry, a delicious Indian dish made with cashews in a rich and creamy sauce:

Ingredients:

1 cup cashews (kaju), soaked in water for 2-3 hours

2 medium-sized onions, finely chopped

2 medium-sized tomatoes, pureed

2 green chilies, slit lengthwise

1 tablespoon ginger-garlic paste

1/2 teaspoon turmeric powder

1 teaspoon red chili powder

1 teaspoon garam masala

1/2 cup fresh cream

2 tablespoons ghee (clarified butter) or vegetable oil

Salt to taste

Fresh cilantro leaves for garnish

Instructions:

Drain the soaked cashews and blend them with a little water to make a smooth paste. Set aside.

Heat ghee or vegetable oil in a pan over medium heat. Add the chopped onions and sauté until they turn golden brown.

Add the ginger-garlic paste and slit green chilies to the pan. Sauté for another minute until the raw smell disappears.

Add the tomato puree and cook for 3-4 minutes until the oil separates from the mixture.

Reduce the heat to low. Add turmeric powder, red chili powder, and garam masala. Mix well and cook for a minute.

Add the cashew paste to the pan and stir well to combine it with the spices and tomato mixture.

Pour in 1 cup of water and season with salt. Mix everything together, cover the pan, and let it simmer on low heat for 10-15 minutes, allowing the flavors to blend.

Stir in the fresh cream and cook for an additional 2-3 minutes.

Check the consistency of the curry. If it’s too thick, you can add a little more water to adjust it according to your preference.

Remove from heat and garnish with fresh cilantro leaves.

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