After a while the body becomes deficient in calcium. Eating too much salt, soft drinks, tea or coffee can cause excessive bone loss. An adult human body needs 1000 mg of calcium per day

Find out which foods will make up for the calcium deficiency:

1. Milk: Milk contains a lot of calcium, one cup of milk contains 270 mg of calcium. With vitamin D and A-6 match

2. Vegetables: Spinach, mustard, cabbage, cauliflower etc. are rich in calcium.

3. Almonds: Dried apricots, dates, nuts contain good amount of calcium.

4. Marine fish: Eggs, meat, etc. Provide calcium. Sea fish, eggs and meat.

5. Soybeans: Soybeans are very useful in meeting the calcium deficiency. One cup of soybeans contains about 175 mg of calcium.

6. Fruits: Fruits are very beneficial for bone health. For example, any lemon like seasonal lemons, oranges, and lemons contains vitamin C and citric acid, which provide calcium to the body.

7. Broccoli: Broccoli contains a lot of calcium. So put broccoli on the food list.

8. Eat lady finger regularly to make up for the lack of calcium in the body. 50 gms contains about 162 mg of calcium.