Title – Healthy Dinner Recipe Indian
After a long day at work-whether working from home or having resumed office and the unavoidable household chores and daily cooking, dinner seems a daunting task and most of us end up either skipping it or eating the leftovers from the day. But dinner has to be light and healthy and at a time when we need our immunity to be the strongest, it has to be balanced and well planned. Here are some easy dinner options that can be prepared in a bowl without dirtying many utensils and can be consumed without guilt.
Healthy Dinner Recipe Indian For Weight Loss
Indian Khichdi (ChatPati)
Ingredients
50 grams moong dal
50 grams split yellow lentils
1 cup chopped tomato
2 chopped green chilies
1 tsp cumin seeds
½ tsp mustard seeds
½ cup brown rice
1 cup chopped carrot
½ tsp turmeric powder
1 tsp dried mango powder
2 dried red chilies
4- 5 curry leaves
1 tbsp olive oil
1 tsp hing
Salt to taste
Indian Recipe
Healthy Dinner Recipe Indian For Vegetarian
Wash moong dal, yellow lentils and brown rice and soak them in water for a few mins. Add the soaked rice, lentils and moong dal with 4-5 cups of water in a pressure cooker. Then add tomatoes and carrot along with some turmeric powder and let it cook for a while.
Keep it on the stove for around 20- 25 mins, or until you fetch 4 whistles. Switch off the stove and remove the lid after a while and add salt.To make the tadka, heat some oil in a small pan and add cumin seeds, hing, dried red chilies, turmeric powder and green chilies.
Healthy Dinner Recipe Indian For Non Vegetarian
Also add dried mango powder and curry leaves. Let it cook for 30- 60 seconds and pour it over the cooked khichdi thereafter. Mix well. Now your Desi Khichdi is ready to eat.
Indian Daliya
Ingredients
1 tbsp ghee
1 cup chopped french beans
1 chopped carrot
½ cup green peas
1 cup dalia
2.5 cups water
Salt to taste
Indian Recipe
Heat ghee in a pan and add dalia to it. Roast it for a while and add the other chopped vegetables. Add salt and then water. Cook for a while, until the water boils and the dalia thickes. Serve this Indian food hot.
Quick Healthy Dinner Recipe
Spicy Sweet Potato Salad
Ingredients
4 sweet potatoes
¼ cup vinegar
1 medium sized chopped capsicum
2 tsp cumin powder
1 tbsp orange zest
½ cup minced mint leaves
2 chopped chilies
2 tbsp olive oil
Salt and pepper to taste
Recipe
You can either bake the potatoes in an oven for 30 mins after coating them with olive oil, salt and pepper, or boil them in a pan for 10 mins to soften them. Peel the covering and cut them into tiny pieces.
To make the dressing, mix vinegar, capsicum, olive oil, cumin powder, orange zest, salt and pepper in a blender to make a puree. Add chilies and mint leaves in the potatoes and cover it up with the dressing. Mix properly and serve.
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Tags – Recipe, Dinner Ideas, Food