Maintaining optimal levels of social well-being allows you to develop healthy relationships with others. Having a supportive social network helps you develop strong skills at work and feel comfortable in social situations. Surrounding yourself with a positive social network boosts your self-esteem. New things can be learned and understood.
In India, social welfare refers to various government programs and initiatives aimed at providing assistance and support to individuals and communities in need. These facilities are designed to combat social and economic inequality, promote inclusion and welfare of citizens.
Social determinants of health (SDOH) are economic and social conditions that influence individual and group differences in health status. [1] These are health-promoting factors found in one’s living and working conditions. Good social health supports good mental and physical health. Research also shows that the chronic stress of ongoing loneliness and poor social health is linked to many physical health problems. Research shows that strong social connections are associated with longer life, reduced stress, and improved heart health.
Social connections and good mental health The benefits are numerous. Proven links include lower rates of anxiety and depression, higher self-esteem, greater empathy, and more trusting and cooperative relationships.
How do you maintain social health?
To build healthy relationships:
Acknowledge how other people influence you.
Share your feelings honestly.
Ask others what you need.
Listen to others without judgment or blame. …
Avoid excessive criticism, angry outbursts and violent behavior.
Benefits of an active social life
Increase physical health. Seniors who are in relationships tend to be more active, improving their physical health through social activities. …
Boosts immune system. …
A more positive outlook on life. …
Improved mental acuity. …
A longer, happier life.
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Tags – social health, Lifestyle
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