We want our children to be full of memory from an early age, today I will tell you what foods to put on the daily diet so that your child becomes healthy and full of memory.

1. Eggs are high in protein, iron, omega-3 fatty acids and choline, which help boost memory.

2. Feed the children a variety of vegetables including spinach, cauliflower and cabbage. It increases memory.

3. Put apples in the diet. Which enhances memory as well as keeps brain health good.

4. Eating 1 walnut a day can make the brain work faster.

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5. Again, eating oats increases the brain function of children. Oats are rich in Vitamin E, Zinc, Vitamin B complex.

6. Milk and dairy products provide protein and vitamin B which keep the brain healthy.

6. Beans, peas, nuts, etc. are rich in protein, complex sugars, vitamins and minerals.

7. Vegetables like carrots, tomatoes, sweet pumpkins, sweet potatoes, spinach are the best sources of anti-oxidants, which help to keep brain cells healthy and healthy.

9. Fish oil contains omega three fatty acids. Which helps children to be sharp-witted.

10. Feed nuts daily. It contains a lot of vitamins and minerals. Eating nuts adds good fat to the body. Playing almonds also improves memory and makes the brain work better.

Tags – Brain Food, Heath Tips, Child care