In the busyness of the day, taking care of one’s skin is no more. We all want to be beautiful and healthy. But tell me how many can? As time goes on we get busy with our work. But the easiest way is to put some food in your daily diet that will keep you beautiful.

1 / Non-vegetarian food: Fish, meat, eggs, various types of nuts, milk and milk products are found in meat. If you want to get beautiful skin, you must eat these.

2 / Fish oil: Omega 3 fatty acids help to keep the skin of the head and body well. Fish oil is a good source of omega 3 fatty acids.

3 / Vitamin C: Vitamin C is an essential ingredient for the skin. Lemon, mango, guava, etc. will get a lot of vitamin C.

4 / Dry fruits: Dry fruits are very useful for our skin and to remove the impression of age.

5 / Water: You need to drink enough water every day for the beauty of hair and skin.

7 / Green vegetables: Sweet pumpkin and carrot are also useful as skin care vegetables. Beta carotene in sweet pumpkin fulfills the need of vitamin in the body. Keeps skin soft and fresh.

6 / Sweet potato: Many people like to eat sweet potato. It is rich in Vitamin C and E which enhance the radiance. Vitamin C increases collagen production and reduces the effects of aging.

7 / Green Tea: It removes the impression of age. Green tea is rich in vitamin B-12 and the antioxidant EGCG, which keeps skin healthy. Acne is less common. Eating green tea or using the skin is beneficial in both ways.

9 / Eggs: Regularly eating eggs helps to increase the radiance of the skin. Eggs contain sulfur which produces collagen and keeps the skin tight and radiant. It is rich in Vitamin E which helps in brightening and smoothing the skin.

10 / Banana: Banana is a way to keep the skin well. It contains a lot of vitamin-A, which is beneficial for health. It also helps to remove skin blemishes.

If you want to be beautiful, you must put all these foods on your daily food list.

Tags – Beauty Tips, Skin Care, Lifestyle Tips