Vitamin D is essential for the health of the body. It goes without saying that we do not have vitamins in our daily diet.

Oily fish, egg yolks, butter, mushrooms, etc. contain vitamins. However, adequate amounts of vitamin D are available from sunlight. The best source of vitamin D is the sun.

The body can get vitamin D if it stays in the sun for 10 to 20 minutes every day. The amount of vitamin D in food is low. Therefore, vitamin D deficiency occurs in the body. Animal milk, eggs and liver are also rich in vitamin D.

1. Shrimp contains vitamin D.

2. Vitamin D is available from yolks and eggs.

3. Milk also contains vitamin D.

4. You can eat yogurt to get vitamin D.

5.  must be in the sun every day.

6. Mushrooms are not only delicious to eat. There are many benefits of mushrooms. Eat mushrooms to get vitamin D.

7.  Put soybeans on the food list. Soybeans also contain vitamin D.

8.  Spinach is very nutritious. Eating spinach satisfies the body’s need for vitamins.

9.  You can eat orange juice. It contains vitamin D.

10.  Eat nuts regularly in the morning. You can get vitamin D from nuts.

Tags – Food, Vitamin D, Heath Tips