Vegetable Chart For Kids : Which Vegetable Is Good For Kids

It is your responsibility to add nutrients from vegetables and fruit juices to your baby’s diet. Solid food cannot be supplemented with juice alone as food requirements are increasing and require large amounts of protein, fat, calcium etc.

Fruits Chart for Kids

How many types of vegetables are available in our country. These are – eggplant, tomato, potato, bean, cabbage, cauliflower, radish, radish and different kinds of vegetables.

Potato, sweet potato, kachur lati, kachumukhi, manakchu etc. are also one of the main vegetables. Along with vegetables, stalks, lettuce, spinach, Leafy vegetables such as spinach are the main leafy vegetables, they are called vegetables. All of these should be fed to your baby for vitamins. Cook or fry sometime. Small amounts of easily digestible vegetables can be eaten with khichuri or cooked with rice.

What vegetables should kids eat everyday

If the child wants to get used to any new food, he should be gradually used to it by giving these foods little by little for at least two months. For this, from the age of 4 to 5 months, you have to get used to eating new food slowly.। By feeding different foods in this way, children will completely give up mother’s milk at the age of 2 years and get used to eating food cooked for adults. Along with meals, children should be fed adequate amount of vegetables. If you do not develop the habit of eating vegetables at this time, you will have to suffer with those children in the future. Later they will not want to eat any vegetables. As a result, you will not be able to live with a strong body in the future life. So it is said – no nutrition and low vision, eat vegetables every day

What vegetables are best for kids

Breakfast– a boiled egg with vegetable pancakes and yogurt mixed with fruit can be given. Or you can give all kinds of vegetables and masala omelet made with little oil, mashed potatoes and fresh fruits. If you want to eat Bengali style, you can make quinoa or dalia khichuri with vegetables and mixed pulses. With a fruit

What is the healthiest vegetable for kids

Noon & Night – Home made rice/dal, dal, salad, veg, fish/egg/chicken no choice. at noon One-half fruit or fruit salad after meal If you don’t want to eat vegetables separately, you can mix them with pulses You can eat vegetable broth

Which fruit is best for kids..

Stewed apple juice is boiled

Soft coconut

Grape juice (raw)

Dates (raw)

Watermelon juice (raw)

Boiled carrot juice

Orange juice (raw)

Boiled tomato juice

Cedar Juice (Raw)

Boiled pear juice

papaya juice

Banana juice (raw)

lychee juice (raw)

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Which Fruits Or Vegetables Should Be Eaten Regularly To Get Vitamins

Tags – Kid’s Health, Vegetables