10 Best Foods For Vitamin C – Vitamin C Rich Foods
Best Foods For Vitamin C
Vitamin-C boosts immunity as well as keeps hair, skin, bones and teeth healthy. There are many foods that contain high amounts of vitamin-C. However, according to doctors, more vitamin C is available in sour fruits. Vitamin C is the most powerful antioxidant. It protects the body from harmful substances. Especially the lens of the eye, the nucleus inside the cell, Vitamin C keeps the skin well. Vitamin C should be eaten to increase immunity. Doctors say to take more vitamin C to dry the wound quickly after the treatment.
Vitamin C Rich Foods In India
A good source of vitamin C is a variety of nuts.
See what to eat to increase vitamin C in the body:
1 / An orange contains about 80 mg of vitamin C. This fruit is a source of vitamin C.
2 / Eat one guava a day. Guava also contains vitamin C.
3 / Ripe papaya also has a good amount of vitamin C.
Vitamin C-Rich Vegetables
4 / Vitamin C is also found in green lemons.
5 / Pineapple also contains vitamin C. You can eat this fruit to cure fever, cold and cough.
6 / Another natural source of vitamin C is broccoli. Broccoli has a lot of vitamins.
6 / Amla contains Vitamin C. Deals with disease by increasing immunity.
7 / Cauliflower contains vitamin C, fiber, omega-3 fatty acids and other vitamins and minerals.
9 / Vitamin C is also available from raw chilli.
10 / Mint leaves contain vitamin C.