Palak Soup Recipe: Palak Soup Benefits
In the evening comfort food is more desired. Many sip on tea, coffee cups, just like the soup at night freezes. For those who are a little more health conscious, eating soup is very important. But many people think that there is a special danger in soup poha. Otherwise, it is not possible to make restaurant-like soup at home. Breaking all these notions, we bring you the creamy spinach soup recipe….
Palak Soup Recipe For Weight Loss
Spinach is now easily available in the market. And spinach is packed with nutrients. This vegetable contains vitamins A, C, E, B. Also contains all essential minerals like iron, magnesium, potassium. That is why this vegetable is called a ‘superfood’. You can eat spinach for any kind of problem like eye problems, skin problems, weight loss. Soup made from spinach is much healthier. Moreover, spinach soup made with cream is much healthier…
Ingredients needed to make Creamy Spinach Soup:
1 bunch of spinach, half onion finely chopped, 3 cloves of garlic finely chopped, 2 tbsp butter, 3-4 cloves, half cup milk, half cup water, salt to taste, pepper powder to taste, one Pinch of sugar, 1 tablespoon of corn flour and 1 teaspoon of fresh cream.
Palak Soup Recipe For Baby
How to make Creamy Spinach Soup:
Heat a non-stick pan. Add butter to it. Add cloves and bay leaves. Add chopped onions and garlic to it. Fry the onion till it turns brown. Now add spinach to that pan. Use spinach instead of spinach. Saute the spinach for a minute. Blend the rest of the spinach mixture in a mixer. Make a smooth paste.
Add a little more butter to the pan. Add the spinach liquid mixture to it. Pour half a cup of milk in it. Now slowly add salt, pepper and sugar to it. Add corn flour to half a cup of water. Pour it into the soup. This will increase the thickness of the soup. Boil for 5 to 8 minutes on medium flame. Now spread fresh cream on top. Creamy Spinach Soup Made with Bees.
Palak Soup ingredients
Palak Soup is a thick low-calorie soup rich in vitamins A, K and C, and dietary fibre. It contains fibre, folate and iron which helps to relieve constipation and detoxifies the body. Spinach Soup improves skin, boosts immunity and helps manage diabetes and hypertension.
What is the benefits of Palak Ka soup?
17 Amazing Health Benefits of Palak, Spinach, baby spinach + Healthy Recipes
Good Source of Iron : …
Great Source of Insoluble Fiber : …
Good for Eyes : …
Anti Inflammatory : …
Aids in Weight Loss : …
Diabetic friendly : …
Rich in Vitamin C : …
Rich in Vitamin A :
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