The lactic acid in sour milk helps in relieving constipation. It also helps to increase digestion. Those who have problems eating milk or have problems digesting milk can eat this yogurt if they want. Sour yogurt contains ingredients like vitamins and minerals.

** Properties of Sour Yogurt **

There are several benefits to eating sour yogurt. It contains protein, calcium, vitamin A, vitamin 6, etc. Eating sour yogurt doubles immunity. And helps to fill the lack of milk in the body.

** The benefits of sour curd are **

1 / Sour Yogurt contains a lot of calcium so it keeps bones and teeth strong and strong.

2 / The beneficial bacteria in it destroys the bad bacteria in our body. And doubles immunity.

3 / sour yogurt helps us to lose weight.

4 / Due to the presence of lactic acid it eliminates constipation.

5 / Sour yogurt helps to purify the blood.

6 / Patients with high blood pressure can control blood pressure by drinking sour yogurt regularly.

7 / Patients with diabetes, heart disease can control these diseases by eating sour yogurt regularly.

8 / Sour yogurt prevents the accumulation of toxins in the body, so keeps the body healthy by keeping the intestines clean.

9 / Colon cancer patients can eat sour yogurt will get many benefits.

10 / Fever-cold does not work well in these yogurt..

*** When to eat sour yogurt **

Sour yogurt is more beneficial to eat after lunch Then the body gets full nutrition from this. This food should not be eaten more than 300 to 500 grams. This yogurt can be eaten by making sherbet if desired.