8 Best Foods High In B Vitamins – Vitamin B Foods
Vitamin B Foods
Vitamin B, which is very important for a healthy and normal body, helps to keep the nervous system in order. Etc. may be a problem.
What foods do you get vitamin B from:
Best food sources of vitamin B
1 / Green leafy vegetables contain vitamin B. You can eat spinach, lettuce leaves and any green leafy vegetables.
2 / You will get a lot of vitamin B in chicken meat. Those who like to eat meat will like it even more.
3 / Eggs also contain vitamin B. If you put eggs in your daily diet, you will get both protein and vitamins.
Vitamin B foods list
4 / Put milk on the food list to get vitamin B.
5 / You can eat mushroom soup, it has a lot of vitamin B.
6/ Put cheese and vegetables on the food list. Because cheese contains vitamin B.
7/ Bananas contain a lot of vitamins B5 and B6.
8 / Cashew nuts are one of the most delicious foods that are rich in vitamin B. Cashew nuts contain vitamin B.