The problem of stomach is the biggest problem, it is not working properly. Someone has to go to the bathroom again again after a while .. Again, let’s get rid of and get rid of the problems of digestion and knowing the problem of digestion.

* One glass light is hot water with 4/5 mint leaves, 10 curry leaves, and small two types of ginger. Give it to 10/15 minutes of water like this. Lightly eat that water in hot condition. This drink reduces the abdominal problem. Subjects, Sardi-Kashi helps in surroundings.

Also help prevent diseases like cancer …

* Those who suffer from digestive problems should be eaten in papaya. Papaya has Vitamin A, C, K, Magnesium, Potassium and Protein. There are also plenty of Fiber. And the amount of calories in papaya is very low.

* Breakfast can eat one room almond. They only make your stomach’s PH level normal with only improvements in digestion. You can keep Kismis (Raisin), Nuts and Pests in your diet diet.

* Exercise a while early in the morning. Researchers said that the work of the middle part of the body of the body would be better as the digestion process.

* In addition, after eating a small amount of lemon-water, it works very well in Digestion.

The best source of digestion naturally is yogurt.

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