Nutritious foods must be included in the diet to control diabetes. Diabetes is now a problem at home from a very young age. Diabetes can be caused due to lack of sleep, stress, eating unhealthy food, etc. So we should get our blood sugar checked. Because if the blood sugar level rises unknowingly, but many problems can come. Diabetes unknowingly damages the eyes, kidneys, heart. From which the body’s immune system is reduced.

See what to eat:

1 / Apple is a very beneficial fruit for the body. Apples contain essential vitamins and minerals. Apples also contain vitamin C and a lot of fiber.

2 / Put orange or lemon in the diet. These fruits contain a lot of vitamin C. Vitamin C keeps our skin and hair healthy. It also increases the body’s resistance to disease.

3 / Oats contain a lot of fiber, so make it a habit to eat oats for breakfast in the morning.

5 / Vitamin C-rich guava. And contains antioxidants. So eat guava, of course.

6 / Eat more fiber foods. Include as many fiber foods as possible in your diet. Such as fruits, vegetables, beans.

Eating more fiber reduces the body’s ability to absorb sugars. As a result, the amount of sugar in the blood is controlled.

7 / If you want to survive from diabetes, never skip snacks. Finish the snack within 1-2 hours of waking up in the morning.