How To Make Sattu Drink

Chhatu is also known as protein food. Many people are unaware of the health benefits of a cheap nutritious Chatur protein shake. Consuming Chhatu Sharbat, Chhatu Makha, Chhatu Parotta is beneficial for health, especially during summer. Chatur sharbat is often seen being sold on the city streets. Instead of eating that chatur sherbet, you can make it at home. You can eat chhatu during breakfast, snacks. Chatu is also known as poor man’s food। Sattu has many benefits. Drinking a glass of chatur sorbet in the morning during hot summers is very beneficial for health as it keeps the body cool.

How To Make Sattu Drink For Weight Gain

Many people are unaware of the health benefits of a cheap nutritious Chhatu protein shake. Roasted chana or chickpea powder is rich in fiber and protein. By consuming this pocket-friendly chhatu regularly, all body problems can be solved in no time. Chattu contains fiber, protein, calcium, manganese, magnesium, iron. A daily 100 gram superfood protein shake contains 65 percent carbohydrates and 20 percent protein.

How To Make Sattu Drink At Home

How to make Chatur Protein Shake, check here…

What you will need- 3 tbsp Chatur powder, 2 cups of water, half teaspoon of cumin powder, 1 teaspoon of crushed coriander leaves, black salt, salt to taste, 1 teaspoon of lemon juice, 1 teaspoon of sugar.

Sattu Drink Recipe

How to do- Take chatur powder, cumin powder, black salt, coriander leaves in a glass.

Mix all ingredients well with lemon juice.

Now take a cup of water in a glass and mix it well. You can have this protein-rich chatur sharbat when you get up in the morning or during your afternoon meal.

To make sweetened chatur sarabat you will need-

1. Chickpeas 2 spoons.

2. A spoonful of sugar.

3. Half a spoonful of lemon juice.

4. One and a half cups of water.

5. Ice cubes are predictable

Method of making chatur sarbat-

Make sweetened chatur sarbat and unsweetened chatur sarbat, take all the ingredients in a glass and whisk well. Mix well and spread a little bitonun on top. Chattu contains a lot of iron, fiber, calcium. It helps in controlling blood pressure. Very beneficial for skin and health.

Tags – Health Tips, Sattu Drink Benefits