Butter is our favourite butter. We all eat it with the help of bread, bread, biscuits, etc., but we do not know that eating butter has many benefits for us. Butter is rich in vitamins. It contains Vitamin A, Vitamin D and Vitamin E which helps in calcium absorption. And butter contains vitamin K2 which can make fat soluble in butter. It also reduces the risk of cancer, bone fractures and coronary heart disease.

“” Butter is good for our body. “

1. Butter prevents joint stiffness, as well as arthritis.

2. These saturated fats help increase good cholesterol HDL.

3. Reduces the risk of cancer, bone fractures and coronary heart disease. Eating butter increases a woman’s fertility.

4. Butter helps to reduce appetite when our body absorbs minerals.

5. Butter is used to reduce the growth of breasts. Regular massage with a little butter on the breasts reduces the growth of breasts.

6. Butter is one of the foods used to boost the body’s immune system. Regular consumption of butter helps the body absorb its essential antioxidants and builds immunity.

7. Butter contains a lot of calories. People who are trying to control their weight consume a lot of calories as a result of consuming butter.

8. Butter contains a variety of fatty acids that help us increase our digestive energy.

9. This vitamin rich in vitamin A is important for maintaining good eyesight. In particular, children should keep foods rich in these vitamins.

10. Nutrition of skin and hair, butter is needed to increase immunity.