Wellhealth Ayurvedic Health Tips
Menstruation, Menopause, Acne, Anemia, Irregular Periods, Obesity, etc. are faced by girls. Every person’s diet is different. Healthy food is essential for staying healthy. Many people suffer from indigestion, acidity, constipation and sluggish digestion. Ayurveda can help you to get rid of it.
How to improve health according to Ayurveda
Eating the right foods is for all of us And it is very important to follow the rules of eating for digestion. Keep the body healthy. And if the body is healthy, the mind will also be good.
The ingredients in this blend help to purify women’s blood and keep their reproductive organs healthy. Besides, Ayurvedic tonic called ‘Ashokarishtha’ can also be consumed by women. It is very beneficial for those who are prone to excessive bleeding during menstruation… .
How to live long life according to Ayurveda
Physical problems before menstruation- Many women experience various physical problems before menstruation. Such as unbearable pain in the waist. In that case, try to keep liquid food in your daily diet. For example, plenty of water, soup or fresh juice. Avoid alcohol and smoking during this time.
Piles- Drinking plenty of water every day is essential to prevent piles. Reduce fiber intake.
How to stop aging according to Ayurveda
Graying of hair- According to Ayurveda, excessive anger, hot water bath, exposure to cold and sinus problems cause graying of hair. In this case you can use ‘Mahabhringaraj’ oil. This ayurvedic oil will not only save you from the problem of gray hair, but also relieve you from anxiety, worry, mental distress. And of course bathe in cold water.
Water in clay pots has the ability to balance testosterone. It helps to increase the metabolism of the body. Even to stop the water of earthen pitcher Can get sunstroke. Due to the lack of vitamins and minerals in our body, the risk of sunstroke increases during summer.
According to Ayurveda, drinking water from an earthen pot has many benefits. But today’s people still don’t know about that fact. The properties that are also present in the earthenware are dispersed in the water. The minerals found in this water also help improve digestion. Drinking water kept in this container will not cause problems like constipation and sore throat. The body becomes stronger.
Anemia – Amlaki, Aloe Vera and Punarnav help prevent anemia. Also, eat plenty of iron rich foods such as spinach, almonds, beets, meat, apples, amlaki.
Always avoid eating cold food. Try, the food you eat should be hot and fresh. Hot food stimulates agni or digestive fire. Not only this, it also helps in improving digestion.
Many people eat more food when they are hungry. But after some time, constipation and digestive problems can be seen According to Ayurveda, every person should eat the right amount of food. Proper amount of food without any effect on vata, pitta and dosha increases life span… ..!!!
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Tags – Health Tips, Lifestyle