It has become a fashion nowadays to be lean. We all like beautiful lean
body. Our body will look or look perfect but needs to be lean. We have to
face many problems in this. It cannot be eaten, it cannot be eaten, it
cannot be done, it cannot be done. But today we have come up with a way to
lose weight fast to get rid of these problems. Which you can do at home.
Besides losing weight, protect yourself from various diseases. Because if
you are overweight, people are more prone to various diseases.

From diabetes to many more deadly diseases. So friends have no
choice but to lose weight to protect themselves from disease and to look
good. Losing weight means managing your weight with your age and height.

Now I will give you a diet chart. Follow this chart and show yourself to
be handsome in a very short time.

The food chart that I will share with you today can be followed by
everyone regardless of age.

If you want to get sick, you have to get up a little early in the morning.
You have to get up in the morning and walk for twenty to thirty minutes.
And even if you can run a little, it is very good. Mix some cardamom,
lemon juice and ginger with water and you will cook for 15-20 minutes.
Drink boiled water.

Then you have to eat breakfast between 9 and 10 in the morning. You
can eat bread, banana, almonds, cashew nuts in the morning.
Remember not to eat heavy food. Eat as light a meal as you can.

You will have lunch between one and two in the afternoon. You can eat some
amount of rice. But yes, do not eat a lot of rice to fill the stomach.
Remember that if you want to be thin, you have to suffer a little. So you
have to give up such spicy foods. The food you will take instead is some
vegetables and you have to put a fan in the gram and put some fan in it
with some olive oil, some turmeric and cardamom and a little bit of cumin
in it. When it is cooked, you eat it. .

 Eat more salads. When you eat salad, your body will get energy and
your skin will get radiance as soon as you become lean. Salads contain a
lot of vitamins.

You can take a short walk in the afternoon. Or you can choose a few
exercises as you like. Which you can definitely try in the afternoon.
Because the more you sweat, the faster your body will get thinner.

Then in the afternoon you can have a light tiffin.

And you can eat one or two loaves of bread with some light vegetables
without eating rice for dinner. And you can sleep by eating one or two
fruits before going to bed. Do not stay up late after eating rice at
night. Try to get at least seven to eight hours of sleep a night.

Follow this diet chart and lose weight fast.

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